A Harvard brain expert eats these 10 grocery foods to stay ‘sharp and focused’—at any age

I never go grocery shopping when I’m hungry. People who do are more tempted to buy unhealthy comfort snacks and packaged goods, rather than whole, nutritious and satisfying options. I’m very intentional about what I put in my body. So you have nutritional psychiatrist and author of “This Is Your Brain on Food,” people often … Read more

Don’t Waste Your Time With These Terrible Diet Tips

Photo: : Viacheslav Nikolaenko (Shutterstock) It’s the new year and everybody’s on a diet—I mean, a wellness journey. Whether you want to lose weight or not is none of my business, but I do beg you to please, please let all the following silly weight loss “hacks” die. Many of them verge on disordered eating … Read more