A Harvard brain expert eats these 10 grocery foods to stay ‘sharp and focused’—at any age

I never go grocery shopping when I’m hungry. People who do are more tempted to buy unhealthy comfort snacks and packaged goods, rather than whole, nutritious and satisfying options. I’m very intentional about what I put in my body. So you have nutritional psychiatrist and author of “This Is Your Brain on Food,” people often … Read more